My Approach to Relationship Counselling and Psychotherapy
In Therapy Counselling Services offers relationship counselling and psychotherapy services, including couples therapy, individual therapy, group therapy, and family mediation. Based in the centre of Caerphilly, the space I offer provides a safe and supportive environment to explore your emotions, improve communication, and foster healthier relationships.
FAQs
What is counselling like?
Counselling can offer a safe and confidential space where individuals can explore their thoughts and feelings without fear of judgment or criticism. As an outsider, I can provide support whilst allowing you to work at your own pace. You can expect to face some challenges in this process, as personal growth often requires unlearning old behaviours.
I will always hold vulnerabilities with gentleness, compassion and understanding.
How will I know what I want to focus on?
One of the biggest challenges is knowing what to bring to therapy, or where to start. In our first session together, there will be plenty of space for us both to get to know each other a little, and to establish an overview of the work.
It may be helpful to consider goals, or you may wish to keep the work fluid, bringing different things to each session. Either way, we can talk this through together, and work collaboratively with your focus.
How many sessions will I/we need
Therapy is a personal journey. Some clients find just a few sessions helpful, whilst others may benefit from a longer piece of work. I am always flexible, offering regular reviews to ensure that the therapy remains relevant, with no obligation to continue if it is no longer helpful.
How easy is it to arrange a session?
Arranging sessions is really easy. You can reach out via email, text, or phone to check availability and look at diaries. I work flexibly, and always try to accommodate difficult family or work patterns to ensure I am able to offer a space that can work for you.
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